Winnipeg Weight Loss
Over the last 10 years of being a personal trainer, the number one goal is almost always to lose weight. I would estimate that 90% of people that I train want to lose weight. The Winnipeg Weight Loss section of this website provides an abundance of free resources that will help you start losing weight today!
When it comes to losing weight, there is no doubt that diet is the number one factor. Think about it-you can only diet and lose weight but you can’t out train a bad diet. The best weight loss diet I have ever used is the Fat Furnace Diet (which you can get for free just by filling out the form) I know people will try to argue that a low fat diet is better than a low carb one, but they are plain out wrong. I have used both, I know people that have used both, and the research all suggests that the low carb approach is vastly superior to the low fat one.
When i am designing a weight loss exercise program, there are multiple things to consider. There are some general guidelines to follow in that you want to use higher repetitions with shorter rest breaks. This potent combination not only gets your heart racing higher but it also stimulates the production of GH or growth hormone which is very potent at burning fat. Click here for a sample weight loss routine.
There are various hormones that play a role in how fast you will lose weight. The big 3 are: insulin, GH, and leptin. These hormones are extremely important, and if you want to lose weight quickly you must know how to manipulate them naturally. There are 2 main ways to manipulate these weight loss hormones and that is through diet and exercise.
There are various weight loss supplements on the market, some which work and some which don’t. I personally am not a fan of weight loss supplements, especially the one ones with stimulants in them. They can be dangerous for certain people. Many people think they can take a “fat burner” and don’t have to watch what they eat and this is totally wrong and will not work. If people must use fat burners, then they are basically the “icing on the cake” of a good diet and exercise program.
There is a rapid increase in the demand of weight loss for kids. Child obesity is at an all time high and it doesn’t look like it’s going to change anytime soon. Health studies are now seeing signs of heart disease and diabetes in teens. Obesity in children and teens is the result of very poor food quality, choices, and lack of exercise.
If you would like a custom weight loss program by Winnipeg Personal Trainer Blaine Podaima please call (204) 294-7863 to get started today!