Here are some really good fitness tips that I get all of my clients to do:
Fitness Tip #1- Set Realistic and Measurable Goals
Simply stating that you want to lose weight is not effective. Be specific. For example, I want to lose 5 pounds of fat by February 14th.
Fitness Tip #2- Measure Your Progress
Take your base measurements and then re-take them on a regular basis. You cannot measure your progress if you have no idea where you started from.
Fitness Tip #3- Log Your Workouts
Each and every workout session should be logged. Keep all of your fitness logs in a binder and create your very own success journal.
Fitness Tip #4- Mix Up Your Cardio Workouts
Cardio sessions should vary in intensity and in length. Try doing different activities or “cross training” to prevent boredom and injury.
Fitness Tip #5- Strength Training Is Not Just for Men
Everyone should strength train. Strength training builds muscle and increases bone density. Train all major muscle groups 1-3 times per week.
Fitness Tip #6- Rest
Get 7-9 hours of deep sleep each and every night. Also rest your muscles by not working out 1-2 days each week. Remember your muscles repair and recover when you are not in the gym!
Fitness Tip #7- Warm Up
Warm up for 5-10 minutes before every workout session. You should feel a rise in your body temperature.
Fitness Tip #8- Cool Down
Cool down by stretching out your entire body. This helps increase flexibility and decrease muscle soreness the next day.
Fitness Tip #9- Diet, Diet, Diet
Remember to be consistant with whatever diet you follow.
Fitness Tip #10- Stay Motivated
Find a workout partner, work with a personal trainer. Do whatever it takes to remain committed.
These top10 fitness tips build the foundation for safe and effective fitness programs. Anyone can drop body fat and gain lean muscle mass by following a realistic workout and nutrition plan. Stay the course and you will be healthier and happier for it.
