About

Company Profile

 

Welcome To Winnipeg Personal Trainer!

My name is Blaine Podaima and I thank you for visiting my site.   If you are at this website then you have taken the first step in improving not only your physical health, but all aspects of your life.   Chances are you have worked your butt off, tried many different programs and end up frustrated with the results – or lack of.  Don’t feel bad as you are not alone!  It is very common in my profession to hear the following frustration from my clients:

• Tasks that you use to do with ease before beome difficult due to inactivity and weight gain
• None of your clothes fit you anymore
• You go shopping and nothing looks good on you.
• You look in the mirror and want to scream!

In addition to my Kinesiology degree, I have taken multiple week long internships with the top strength and conditioning specialist in the world – Charles Poliquin.  Charles Poliquin is known to train top professional athletes and movie stars.  First hand, I pass this training on to my clients.  You can learn more about the success of Charles Poliquin’s programs by visiting www.charlespoliquin.com.

Clients on my program get results they want and get them quickly!  But don’t take my word for it.  Listen to what some of my clients have to say:

Trevor Before:

 

Trevor After!

140 Pounds Lost!

In June 2009 I weighed over 350 pounds. I knew this because my parents had an old scale that went up to 350 pounds, and when I stepped on it, the needle went all the way around and more. I never exercised and my diet was terrible. I had low self esteem and could barely stand to look at myself in the mirror, so I would just eat to make myself feel better. For years my family tried to get me to start exercising and eating responsibility. They were concerned that I was at risk of diabetes or other health problems, and justifiably so. I wouldn’t listen to them. I would either ignore them or come up with the same old excuses:

“It’s too expensive.”

“It’s not convenient for me to go to the gym after work.”

“I don’t know how to exercise properly.”

“I’ll just quit after a couple of workouts anyway, so why even bother.”

My brother had been working with Blaine for quite some time and was seeing significant results himself, so he convinced me to meet with him to plan a workout program, which I agreed to do. Initially, it was difficult. When you have low self-confidence, walking into a weight room can be an intimidating experience. I felt out of place and I really didn’t know what I was doing. Blaine had to basically build me up from nothing, which is exactly what he did. He started me off with simple, basic exercises to improve my strength, conditioning, flexibility and technique, and as these improved, he would fine-tune my programs so that they were never too easy or too difficult, allowing me to get a thorough, effective workout every time I met with him.

While this was happening, Blaine had also prepared a diet plan for me, which I followed religiously. I was getting so much out of the workouts that the last thing I wanted to do was waste all the effort by not following the diet. The results were staggering. At the end of the first month I was down to 315 pounds. I had barely even started the program and I was already lighter than I had been in years. Soon I was under 300 pounds and my clothes had become so loose that I had to give them away and start buying new ones in smaller sizes, which is a great feeling. The compliments started coming from people I knew:

“You look great!”

“I barely recognize you, it’s like you’re a different person!”

“I’m so proud of you!”

“I wish I had the willpower to lose weight like that.”

As the months progressed, the weight loss slowed down gradually as I started gaining muscle mass in addition to losing body fat. As long as I did the workouts with Blaine and followed the diet, the results were always there. Today, I weigh 250 pounds. I’ve never been in better shape in my life, and physically I’ve never felt better. Thanks to what I’ve learned from Blaine, I’m able to work out on my own while maintaining a healthy lifestyle. My self-confidence is higher than it’s ever been. I can say without exaggeration that working with Blaine has drastically changed my life for the better.

 

Ted Before:

Ted After!

60 Pounds Lost!

My name is Ted Northam, I am 62 years of age and my height is 5′ 9″. I have been a client of Blaine Podaima’s since March 7, 2010.On that date I weighed 235lbs.and my blood pressure was 144 over 83 and my resting pulse rate was 72.

Until I started working with Blaine I had been working out on my own for a few years with a BowFlex system, treadmill, recumbent bike and some free weights. Although I was doing a routine two or three times a week, I was unable to achieve the results I desired. Obviously, my blood pressure needed to be addressed even though I thought I was getting enough exercise. I had not considered any diet regimen except a periodic awareness of cutting calories. I felt the exercise alone would hold my weight in check if I just cut down the calories a little. I was wrong.

On Valentine’s Day 2010 my wife gave me a gift of 5 sessions with Blaine. It took me 3 weeks to get the courage to call Blaine for the first session on March 7. That was the day my life changed and I started on the road to physical and mental well being.

Session 1 did not start in my gym, but in consultation with Blaine on my goals, checking my vitals and an introduction to a low carbohydrate diet to reduce my weight, while modifying my exercise routine until my critical blood pressure numbers and pulse could have a chance to return to more healthier ranges. We decided to use the 5 sessions to get started and see where it went.

The diet was instrumental in reducing my weight while giving me encouragement to continue the program, as I lost 11 lbs. the first week. I won’t describe the diet here, but must emphasize it as critical in the first stages of the program. If your goal is to lose weight, this diet is hard for the first two weeks, but becomes routine and allows “cheat” days that are quite satisfying. After two weeks it modifies somewhat and is easier to fit into your normal meal patterns. After a few months you will notice the difference a “low carb” diet makes in your life and you will never want that “heavy feeling” that “carbs” give you again. And no “GAS”.

After one month I had lost 16.4 lbs and people were starting to notice. My clothes were getting bigger, we had used up the original 5 sessions, were going three times a week with one or two days between and taking the weekend off. The “Cheat” days were wonderful and guilt free. The amount of weight I was lifting had actually gone down and the reps had increased, while I was more tired and satisfied. I had eliminated the BowFlex, the treadmill and only used the recumbent bike for warm-up and warm-down. The difference in the weight training was dramatic in reps and amount and routine. The reps were slower, more tiring and targeted to muscle groups. They started with using big muscles and ended with small muscles. The routines changed each session so as not to expose my body to injury or fatigue. The weight was increasing easier than before I started the program.

After two months my weight had reduced to 211.8, a loss of 23.2 lbs. The diet was now routine and my weekly “cheat days” had become weekly “cheat meals” and I looked forward to the next week without feeling deprived.

On June 22, 2010 Blaine remeasured my blood pressure. It was 131over 80. I was elated. I was now down 32.4lbs and I was noticing. My clothes began to hang on me.

On July 7, 2010 my weight was 199.0, down 36 lbs. Blaine and |I went for a big celebratory dinner. It was great.

On August 16, 2010 Blaine remeasured my blood pressure. It was 125 over 76 and it had only been 165 days since we started.

September 7, 2010 my weight reached a new low of 193.9. I am writing this on December 10, 2010, almost 8 months to the day I started. My weight has stabilized at about 195. Consider this, I can deadlift 215 lbs ., dumbbell row 70lbs.with each arm and my waist went from 42″ to 34″. I estimate I have put on 15-20lbs of muscle while losing a net 40lbs. Conservatively I have lost approximately 55-60 lbs of fat and my resting pulse rate is 54. I am not finished. My goal is 189 lbs while deadlifting 300lbs.

This was not easy. It takes a resolve to be committed. My wife says she created a “Monster”, not in my size but in my commitment. I have complained and whined alot to Blaine during these 8 months, but he has kept encouraging me and putting little changes in my routine to prevent monotony. He knows an awful lot about how a body works and nutrition. He has not taken any chances with my health or pushed me beyond my capabilities.

I highly recommend Blaine’s program. It is not for everyone but the results are proof that if you can mentally prepare yourself to change your eating habits and adopt a more healthy life style through weight training and diet Blaine can take you beyond your expectations.

Thank-you Blaine, I look forward to reaching my goal.

 

Nelli Before:

Nelli After!

 25 Pounds/2 Months Lost!

“Before I met Blaine, I was an avid runner, who participated in numerous 10km

and 1/2 marathon events. However, every time I trained, I would get a recurring

injury in my lower leg. No amount of physio or chiropractic therapy aleviated

the pain. I also had chronic back pain resulting from kyphosis. In addition, I

was gaining weight no matter how much I ran! Needless to say, after finishing

the Winnipeg Police half marathon in 2 hours and 54 minutes and weghing in at

144lbs, I was dissappointed, discouraged and crushed. By then, the pain in my

leg was so intense, that a few weeks later, instead of running a 10 km event, I

hobbled through and quit after 5 kilometers.

 

Fortunately, there were prizes after the run! I won a free session with a

Personal Trainer, Blaine Podaima. I waited a few weeks, debating whether or not

I should contact Blaine and at the beginning of June sent him and email. We met

on June 4th, 2011. It was clear after the first assessment that there was

definitely an alarming lack of strength in every area of my body! Blaine also

explained that running breaks down muscle tissue and therefore, it is essential

to rebuild muscles by strength training. Furthermore, I had to do some serious

work on my back to correct my posture.

 

Since the medical personelle failed to help me, I decided to give Blaine a try.

By then I have also registered for the Manitoba 1/2 marathon and did not want to

run with the pain in my leg. I was DESPERATE to try anything! Blaine immediately

set up a work-out program and we had 6 sessions (2 weeks) to get me ready for

the run. Although not completely pain-free, I finished the 21 kilometers in 2

hours and 37 minutes. Having experienced huge improvements in 2 weeks, I decided

to seriously “get with the program”.

 

Upon Blaine’s suggestion, I stopped running (only for a while!), went on

“Blaine’s diet of Whatever Runs, Swims, Flies and is Green” and worked hard for

the next six weeks. My weight went down from 144 to 135 lbs. In mid August I ran

another 10K race and was absolutely extatic that there was no pain during or

after the event! As a bonus, I also managed to shave off 4 minutes from my

previous run. Since then, I dropped to 128.6 lbs, and ran another 10 kilometer

event, finishing painlessly in 1 hour and 3 minutes.

 

I continue to work with Blaine because, in addition to his expertise and utmost

professionalism, he is sensitive and genuinely committed to helping me achieve

results I never thought possible. He pushes me beyond what I believe my limits

are. To me, Blaine is not only a trainer, but a mentor who cultivates and

fosters in his clientelle a healthier, more pruductive and more fulfilling

lifestyle.

 

Blaine, it is a privilege and an honour for me to be one of your clients! Thank

you for your encouragement, endless patience and teaching me to believe in

myself. ( I will master the step-ups yet!!)

 

N. Petkau”

 

These people are everyday people, who have experienced dramatic results through hard work and following the proper programs.

I am so confident that you will be impressed once we do our very first session that I will offer an unconditional money back guarantee!  If, for any reason whatsoever, you are not satisfied with our first training session, then you will get if for free…no questions asked.  If you are not happy, then I am not happy – period.  I realize that people work very hard for their money, and they should receive services that are above and beyond what they expect, which is why  go that extra mile for my clients.

Let’s get to the good stuff and talk about what I am going to do for you!  Firstly, we will go through a phone consultation.  This is critical when it comes to program design.  Some of the things we will cover are:

• What are your goals?
• What is your training experience?
• Do you have any injuries?
• Do you have any special conditions?-heart disease, high blood pressure, diabetes, asthma, etc.
• Are you on any special medication that would be affected by exercise?
• What kind of programs/diets have you tried?
• What kind of programs/diets are you currently on?
• How much time are you able to give for your workouts?
• Any concerns that you might have?

Depending on the consultation, the programs will have slight variations to suit the needs of the person.  Generally, a person will have to follow a diet that will depend largely on how much weight needs to be lost.  As for the training program, it will contain these elements:

• Train at least 3x/week
• Train for 45-60min at a time
• Will consist of free weight exercises
• Personalized diet program
• Personalized stretching program
• They will be hard, but not too hard!

Now – what everyone wants to hear…what can I expect from my programs?

• Rapid fat loss.  My most ever was 30 lbs in one month, that is not the norm, but the average person can reasonably expect 10-20 lbs.
• Increase in muscle mass.  Clients are delighted at how the extra muscle mass improves the way that they look, function, and feel.
• Improvement in posture.  The programs are structured to improve posture through corrective exercise.  Most people need this bad!
• Healing injuries- programs must revolve around correcting underlying issues and injuries. Most injuries can be healed with the proper strengthening program.  For the rare instance that exercise is not successful, I can refer you to the best rehab professionals in the city.
• Reduction in blood pressure.  I have had many clients either lower their dosage of high blood pressure/cholesterol mediation or cease completely..  This greatly reduces the chances of heart attacks and strokes.
• Decrease in blood sugar levels.  I have had clients that had to lower their dosage of meds.  I have also pulled many people from pre diabetic to normal levels…quickly!
• More energy- this will improve greatly!
• Better sleep
• Great conditioning- most of my clients are in the best shape of their lives and can out  perform people half their age.  This results in an increased quality of life.  Clients literally tell me they feel 20 years younger…no joke!
• Increased mental clarity
• Massive reduction in stress
• Overall sense of feeling amazing!

I would like to point out that I do understand that starting a workout program can be very intimidating.  You can be assured that there is nothing to worry about whatsoever!  I have clients of all ages and abilities – and they all had the same concerns.  You are in good hands, I guarantee it!  Many people greatly underestimate what they are capable of.  Within a month you will be amazed!

Now imagine how you will feel when:

• Your clothes become looser and looser, that you practically have to buy a new wardrobe every month
• Your friends and people around you start to make comments about how good you are looking
• You have an endless amount of energy to do things instead of laying around because you are tired
• People comment on how much younger you look.
• You do things effortlessly that used to be hard to do.
• You go to your doctor and they are amazed because your blood work is comparable to that of someone half your age.
• The general feeling of just feeling damn good!  Through the proper training and diet, we can release the feel good endorphins which are shown to be way more potent than any drug! In fact it is not uncommon for my clients to get off of anti-depressant medication once we start training!

I appreciate clients that are willing to make a change.  You must be willing to work hard.   You must be able to follow directions and take training seriously.  You want results – and I want results!  It is going to be difficult at first but you can do it, everyone can.  Sure, I can sit here and tell you that you will make these amazing gains with little effort on your behalf – but that would be a lie!  It would be good for business, and, – yes- a lot of trainers do this, but it is not my style.  I tell it the way it is!

Equally important is the willingness to make a commitment.  Learning how to train properly takes time.  Depending on the experience this can take anywhere from 3-6 months.  This is also the period of time needed to make the lifestyle changes that will take you toward your goal.  You have to look at this as an investment in your overall quality and length of life.  Once you learn everything, you can go on your own and you will have this skill – no matter what- no one can take it away from you.  So yes, it will cost some money initially and you will have to make some changes.  Once I reach my goals with my clients, I ask them if it was worth the financial investment.  Most often the response is that it is worth double!  My goal is not to train you forever, but to leave you on your own at the point that both you and I are confident that you can do it.  This is the Ultimate Goal.  Once you get there your life will truly have been changed and for the better.

Let’s get this started!  You can do this – all you need it the proper guidance and you will get you the results you want quickly and safely.

I thank you for your time,

Blaine Podaima

Qualifications:

-Bachelor of Kinesiology-University of Winnipeg

-Certified Strength and Conditioning Specialist (CSCS)

-Poliquin Level 1 Strength Coach

-Poliquin Biosignature Modulation

-CHEK Exercise Coach

-CHEK Certified Golf Biomechanic

-MFC Resistance Training

 

 

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